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 The program includes a series of guided meditations and affirmations that are designed to help listeners let go of negative thought patterns and replace them with positive beliefs and attitudes. 

While the program has gained a following and received some positive feedback, it is important to note that the efficacy of such programs is not scientifically proven and results may vary from person to person. 

As with any program or tool for self-improvement, it is always recommended that you do your research and consult with a healthcare professional before trying it out.